Begin with your feet, and then look around at the items you have within your wardrobe. Place your feet on an unfinished piece of cardboard or paper, and draw the outline for each of your feet.
Take your shoes each one by one and put them on top of the sketch. If you're like the majority of people, then the soles of your "comfortable" shoes will closely correspond to the shape of your feet.
Find the shoes that are causing discomfort. If you're a female Most of these are shoes with narrow toes or high heels. Make sure to check whether the toe in the footwear is wider and shorter than you're feet.
If you're looking to replace that uncomfortable shoes, these suggestions can be helpful:
1. You should wait until after lunch to go shopping for shoes to your feet naturally expand during the day. They could expand during hot weather.
2. You should wear the same socks that you'll wear with your shoes.
3. Examine both of your feet. You should measure each when you purchase new shoes. If one of your feet is taller or wider than the others, you should purchase an appropriate size for the bigger foot.
4. Put your feet in the shoes. Be sure to leave a minimum of a quarter to a half-inch space between the longest of your toes and the bottom of your shoe.
5. Try walking through the shoe to see the way they feel. Is there enough space in the soles of your feet? Are the heels snugly fitting, or do they pull or slide off? Don't think that your shoes are just "broken in" or that they'll stretch over time. Find shoes that fit right from the beginning.
6. You should be able to trust your own level of comfort and not rely on the measurement or the description. The sizes vary from one manufacturer to the next. No matter how comfortable the shoe's advertisements claim they are, you're the final person to decide.
7. Check the inside of the shoes to determine whether they've got seams, tags, or any other materials that could cause irritation or blisters.
8. Reverse the shoes and inspect the soles. Are they durable enough to protect you from sharp objects? Do they have any cushioning? Also, conduct a sole test while walking through the shoe shop. Do the soles have to cushion against impacts? Do you take a walk over hard floors and carpet to determine whether the soles feel comfortable?
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