Olive oil is considered the healthiest oil to cook your meals with. Do you know why? Olive oil is a healthy fat that is extracted from the green olive fruit. It is known for its many health benefits, including helping to reduce the risk of heart disease, diabetes, and cancer. Olive oil is a healthy alternative to other types of oils, such as butter or vegetable oil. It also has a high smoke point, meaning that it can be heated up to a high temperature without turning into a harmful chemical.

Olive oil has been a staple in the Mediterranean diet for centuries and it's easy to see why. Olive oil is rich in monounsaturated fats, which are great for your heart. Olive oil is also a rich source of antioxidants and polyphenols, which have been shown to have a positive impact on your brain health. Finally, olive oil can help prevent blood clots, which are a leading cause of death in the United States.

What is the meaning of the smoke point of oil?

The smoke point of cooking oil is the temperature at which the oil begins to break down and give off a strong, disagreeable smoke that is noticeable in the kitchen. It is not a good idea to cook with oils that have a low smoke point because they will break down too quickly and leave you with an unpleasant taste in your food. When you are cooking with oils that have a high smoke point, you don't have to worry about the oil breaking down and giving off strong, disagreeable smoke. This can be used as a guide for when you are cooking with oil to avoid burning the oil and creating a toxic residue in your food.

The olive oil smoke point-

The olive oil smoke point is a measure of the temperature at which olive oil starts to break down and create harmful chemicals. This process, called oxidation, happens when heat is applied to the olive oil. If you want to cook with olive oil, it's important to use it at a temperature below the smoke point. However, if you're cooking with olive oil on the stovetop, make sure you don't turn the heat too high or it will start to smoke. 

Olive oil smoke point is about 400 degrees Fahrenheit, which is higher than most other cooking oils. That's why it's a great oil to cook with and also why it's used in many beauty products. You can also use olive oil in your hair to help prevent dry hair and split ends.

Check out more informational blogs from Sutter Buttes to keep yourself updated with all the latest cooking trends and facts. We have a complete range of jams for you to shop from including - apricot jalapeno jam, spiced peach bourbon jam, Merlot wine jam and so much more.