Gym injuries can occur due to a variety of reasons. One common cause is overexertion. But they can also be caused by a person lifting too much weight, improper form, or an improperly maintained exercise equipment.
It is important to know the causes of gym injuries to avoid them. Depending on the severity, some may require rest, physical therapy, or anti-inflammatory medication. Getting medical care as soon as possible is the best way to prevent complications.
The most common gym injuries are related to overexertion. Overexertion is a condition in which a body part becomes overused, leading to inflammation or a tear in the muscle or tendon.
Several studies have looked at the causes of fitness-related injuries. A study conducted more than 10 years ago, in conjunction with the Victoria Emergency Department (VEMD), found that overexertion accounted for the highest proportion of injuries in free weight activities.
Another study, in 2000, examined a large case series of injuries. These findings were useful in identifying prevention measures.
In addition to falls and falls from motorised equipment, boxing-related activities were associated with contact with the equipment.
Exercise bikes with defective parts are a risk factor. Also, overcrowding of equipment, lack of maintenance, and unsanitary conditions at spas, showers, and gyms all pose a risk of injury.
The best way to avoid injuries is to practice proper technique. Make sure you warm up before starting your workout. This will help increase blood flow to your working muscles. You can also get a personal trainer to ensure that you are doing your workouts properly.
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