• Amazing blogger that I found on popsugar.co.uk

    https://www.popsugar.co.uk/profile/skinseas
    skinseas | POPSUGAR UK
    An interesting post from POPSUGAR UK. Check it out!
    WWW.POPSUGAR.CO.UK
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  • https://spectrum.chat/mental-health/general/how-to-deal-with-acne-breakouts~07cb9d68-75cb-4753-8fea-a57b5a7be6f4
    How to deal with acne breakouts? · Mental Health
    Hi there, I've been suffering from acne from 2-3 months now. How can I deal with them? I've tried salicylic acid-based products, skin creams with hydroquinone,…
    SPECTRUM.CHAT
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  • Healthy aging tips for women

    https://onmogul.com/stories/healthy-aging-tips-for-women
    Healthy Aging Tips For Women By Mohit Bansal Chandigarh
    Aging is a natural part of our lives, and it's inevitable. Growing old is something that we have no control over. And we cannot stop it. However, it is up to us how we make the most of our lives. No matter how old you are, you can always be the best version of yourself. There are people who start to look old in their 30s and there are others who look quite young even when they are in their mid 40s. In this post, Mohit Bansal Chandigarh shares some amazing healthy aging tips for women. Eat smartEating smart is not always an easy thing to do. But if you have a good diet, you can fight the early signs of aging. Moreover, eating healthy can save you from a lot of health problems as well. A wholesome diet can help you fight against heart disease, cancer, etc. It's important that you eat lean protein. Foods rich in lean protein are chicken, fish, etc. Also, green vegetables and fruits can help a lot when it comes to fighting the early signs of aging. Say adios to sugary foods and drinks. And if you drink milk, make sure it's low-fat. Making these simple changes can be pretty effective in keeping you young. Stay Physically ActiveExercise is one of the best anti-aging remedies. Actually, there is nothing better than exercise when it comes to healthy aging. Not only will it increase life expectancy, but it also allows you to sleep better at nights. Now, we are not asking you to spend hours in the gym. Working out for 30 minutes will do the trick for you. It doesn't mean you should be lifting weights straight away. Jogging, brisk walking, a little running go a long way. Also, it helps you lose weight.  Yoga, gardening, hiking, or whatever it is that you find attractive, you can indulge yourself in any these activities. Trust me; you will benefit a lot from it.Quit SmokingEasier said than done. I understand that it's very hard to quit smoking. It is one of the most addictive things in the world. And the people who have quit smoking say that it was the hardest thing to do. Now, pay attention. It was hard not impossible. And since they have done it, you can do it too. You can visit women.smokefree.gov if you want to quit smoking. They have resources to help you with that. You will thank yourself later for doing this. Keep A Check On Your HealthMonitoring your health is very important. You should go for a full body checkup every year. Even if you feel perfectly fine, it is essential that you go for regular checkups. This way, if there is an underlying health condition, it could be easily identified. Make health goals and try to accomplish them one after the other. This is quite an important tip when it comes to healthy aging. Mohit Bansal Chandigarh always encourages women to go to the doctor once every 6 months. Not only you get to be sure about your health, but it also is considered a good thing to do. Wear SunscreenYou like going out in the sun? Great choice! But keep in mind that overexposure to harmful UV rays of the sun can make you age faster. People who like to stay out in the sun tend to get older a little early. They develop fine lines and wrinkles at an early age. Some people like to tan which is good. But make sure to put on some SPF lotion while you're out in the sun.And if getting tanned is the point, you can go with indoor tanning. It is safer as it uses UVB rays that do not damage your skin. But still, you should use tanning lotions meant for tanning beds to avoid any damage to your skin.Do Things That You LoveLife is busy, and it is hard to spare time for the things you love. But a little me time is very important. It keeps you happy. On top of that, it increases productivity. Make a list of things you still want to do in your life, cross off that thing once you do that add more stuff to that list. It will make you feel relaxed and satisfied. Moreover, you will start loving your life even more. And you feel immense happiness which is the key to healthy aging. Cultivate your relationshipsLoneliness is a big problem. It can lead to stress and anxiety. Which you know is never good. Stress can make you look old pretty early. And to deal with that, you should put some efforts to cultivate your relationships. You should maintain communication with your family and friends, especially after a significant loss or life change. Schedule a regular time to meet up with friends and family, or anyone you love – over coffee, during a weekly shared meal, or around a common interest. Reach out to friends who might be isolated or feel lonely.Get Enough SleepDid you know sleep is more important than food? Yeah, you heard it right. Lack of sleep can lead to depression, anxiety, memory problems, and more. Adults need as much sleep as a child. Therefore, it is crucial that you get 7-9 hours of sleep every night. Growing succulents indoors can help you get better sleep at night. It will have a lot of benefits. It is a very useful tip when it comes to healthy aging. No matter your age, you have to get at least 7 hours of sleep. This is very important for your overall health. Follow these tips and you will thank yourself later. 
    ONMOGUL.COM
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  • Artificial Intelligence In Beauty & Cosmetics Industry
    Artificial Intelligence in Beauty & Cosmetics Industry
    The beauty industry was valued at $532.43 billion USD in 2017, and it’s following a rapid upward trajectory. According to the same report, the estimated worth is expected to reach $805.61 billion USD by 2023. You get the idea how huge this industry is. And it has witnessed a revolutionary change over the past few years. 
    HACKERNOON.COM
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  • Why should you eat dark chocolate?

    https://onmogul.com/stories/reasons-to-eat-dark-chocolate-for-women
    Reasons to Eat Dark Chocolate for Women
    Dark chocolate of late has been the subject of many studies and only now are we coming across several of its benefits. This has set out a contemptuous effort from the fitness fanatics that had been crying all along to people to swear off from sweets and salts and this new detail has turned all their theories on their very head. The result is absolutely astounding and could very soon lead to new frontiers in healthy eating.Many trainers are now pushing forth the idea of having a bit of dark chocolate before a workout session to give your body and mind that serotonin boost to keep you motivated for the workout. The results from this have been positive with people looking forward to the sweet incentive. Since the body has already been incentivized before the workout, the trainee is able to put in more effort. Let's see some of the benefits you get.Good For SkinDark chocolate also has anti-inflammatory properties which is very helpful to your skin. It helps in reducing dark spots from your skin. Also, it boosts collagen production, keep the moisture locked in, and keep your skin hydrated throughout the day. If you have fine lines and wrinkles, dark chocolate can help minimize their appearance. In turn, you get healthy and glowing skin.Good For Heartand it also helps in regulating blood pressure. It has been found that consuming dark chocolate in regulated quantities lowers the risk of heart disease and improves blood vessel functioning thus greatly reducing the risk of a heart attack. Help Absorb CalciumDark Chocolate also contains magnesium which helps absorb calcium in the body; normal chocolates contain processed compounds which do not provide the required benefits hence switching over to dark chocolate makes perfect sense. This is not to say that you start eating it like there's no tomorrow, you need to stick to a strict moderation to reap the benefits, gluttony never benefited anyone and you won't be a different case either. The maximum recommended intake of dark chocolate in order for it to be beneficial is between 30-50 grams a day, anything more and you are really just shifting to snacking rather than eating healthy.Good For DiabetesA word of caution for those who suffer from diabetes and other sugar related issues, it is advisable that you first consult your doctor and health specialist before shifting over to dark chocolate although a mandatory sweet is recommended for insulin takers, it is best to visit a doctor rather than suffer the consequences of uninformed decisions. However, studies have shown that decaf coffee can be helpful for people with diabetes.Studies have also shown that people who eat dark chocolate regularly reduces the risk of having cardiovascular disease by 57 percent.Dark chocolate has a higher cocoa content and is therefore rich in antioxidants. Usually any chocolate that contains 70% cocoa is very good for your health. Now, we have all the great reasons to eat chocolates.
    ONMOGUL.COM
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  • https://www.bloglovin.com/@rogerbells/8-simple-tips-for-getting-rid-oily-skin

    Get rid of oily skin fast!
    8 Simple Tips For Getting Rid Of Oily Skin (Posts by Roger Bells)
    We all want to look our best all the time. A beautiful skin is a must if you want to look good. But unfortunately, not all of us are blessed with flawless skin. Some of us have oily and shinier skin.
    WWW.BLOGLOVIN.COM
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  • Simple tips for beautiful skin that you should follow:

    https://www.theodysseyonline.com/tips-beautiful-skin
    8 Simple Yet Effective Tips For Beautiful Skin
    Effective Tips for a Healthy Skin
    WWW.THEODYSSEYONLINE.COM
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  • Suffering from dry skin? Here's how to get rid of it:

    https://www.instructables.com/id/How-to-Get-Rid-of-Dry-Skin/
    How to Get Rid of Dry Skin
    How to Get Rid of Dry Skin: Dry skin is a common condition where your skin loses all its moisture due to several factors. While dry skin is usually harmless, it can make your skin look bad. Also, it may be a sign of some underlying disease. When your skin doesn't have moistu...
    WWW.INSTRUCTABLES.COM
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  • https://en.wikipedia.org/wiki/Antibacterial_soap
    Antibacterial soap
    Antibacterial soap is a soap which contains chemical ingredients that purportedly assist in killing bacteria. The majority of antibacterial soaps contain triclosan, though other chemical additives are also common. The effectiveness of products branded as being antibacterial has been disputed by some academics as well as the U.S. Food and Drug Administration (FDA). History Triclosan and other antibacterial agents have long been used in commercial cleaning products for hospitals and other healthcare settings, however they began to be used in home cleaning products during the 1990s. Ingredients Triclosan and triclocarban are the most common compounds used as antibacterials in soaps. However, other common antibacterial ingredients in soaps include benzalkonium chloride, benzethonium chloride, and chloroxylenol. Effectiveness Claims that antibacterial soap is effective stem from the long-standing knowledge that triclosan can inhibit the growth of various bacteria, as well as some viruses and fungi. However, more recent reviews have suggested...
    EN.WIKIPEDIA.ORG
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  • Healthy Aging Tips For Women

    https://onmogul.com/stories/healthy-aging-tips-for-women
    Healthy Aging Tips For Women By Mohit Bansal Chandigarh
    Aging is a natural part of our lives, and it's inevitable. Growing old is something that we have no control over. And we cannot stop it. However, it is up to us how we make the most of our lives. No matter how old you are, you can always be the best version of yourself. There are people who start to look old in their 30s and there are others who look quite young even when they are in their mid 40s. In this post, Mohit Bansal Chandigarh shares some amazing healthy aging tips for women. Eat smartEating smart is not always an easy thing to do. But if you have a good diet, you can fight the early signs of aging. Moreover, eating healthy can save you from a lot of health problems as well. A wholesome diet can help you fight against heart disease, cancer, etc. It's important that you eat lean protein. Foods rich in lean protein are chicken, fish, etc. Also, green vegetables and fruits can help a lot when it comes to fighting the early signs of aging. Say adios to sugary foods and drinks. And if you drink milk, make sure it's low-fat. Making these simple changes can be pretty effective in keeping you young. Stay Physically ActiveExercise is one of the best anti-aging remedies. Actually, there is nothing better than exercise when it comes to healthy aging. Not only will it increase life expectancy, but it also allows you to sleep better at nights. Now, we are not asking you to spend hours in the gym. Working out for 30 minutes will do the trick for you. It doesn't mean you should be lifting weights straight away. Jogging, brisk walking, a little running go a long way. Also, it helps you lose weight.  Yoga, gardening, hiking, or whatever it is that you find attractive, you can indulge yourself in any these activities. Trust me; you will benefit a lot from it.Quit SmokingEasier said than done. I understand that it's very hard to quit smoking. It is one of the most addictive things in the world. And the people who have quit smoking say that it was the hardest thing to do. Now, pay attention. It was hard not impossible. And since they have done it, you can do it too. You can visit women.smokefree.gov if you want to quit smoking. They have resources to help you with that. You will thank yourself later for doing this. Keep A Check On Your HealthMonitoring your health is very important. You should go for a full body checkup every year. Even if you feel perfectly fine, it is essential that you go for regular checkups. This way, if there is an underlying health condition, it could be easily identified. Make health goals and try to accomplish them one after the other. This is quite an important tip when it comes to healthy aging. Mohit Bansal Chandigarh always encourages women to go to the doctor once every 6 months. Not only you get to be sure about your health, but it also is considered a good thing to do. Wear SunscreenYou like going out in the sun? Great choice! But keep in mind that overexposure to harmful UV rays of the sun can make you age faster. People who like to stay out in the sun tend to get older a little early. They develop fine lines and wrinkles at an early age. Some people like to tan which is good. But make sure to put on some SPF lotion while you're out in the sun.And if getting tanned is the point, you can go with indoor tanning. It is safer as it uses UVB rays that do not damage your skin. But still, you should use tanning lotions meant for tanning beds to avoid any damage to your skin.Do Things That You LoveLife is busy, and it is hard to spare time for the things you love. But a little me time is very important. It keeps you happy. On top of that, it increases productivity. Make a list of things you still want to do in your life, cross off that thing once you do that add more stuff to that list. It will make you feel relaxed and satisfied. Moreover, you will start loving your life even more. And you feel immense happiness which is the key to healthy aging. Cultivate your relationshipsLoneliness is a big problem. It can lead to stress and anxiety. Which you know is never good. Stress can make you look old pretty early. And to deal with that, you should put some efforts to cultivate your relationships. You should maintain communication with your family and friends, especially after a significant loss or life change. Schedule a regular time to meet up with friends and family, or anyone you love – over coffee, during a weekly shared meal, or around a common interest. Reach out to friends who might be isolated or feel lonely.Get Enough SleepDid you know sleep is more important than food? Yeah, you heard it right. Lack of sleep can lead to depression, anxiety, memory problems, and more. Adults need as much sleep as a child. Therefore, it is crucial that you get 7-9 hours of sleep every night. Growing succulents indoors can help you get better sleep at night. It will have a lot of benefits. It is a very useful tip when it comes to healthy aging. No matter your age, you have to get at least 7 hours of sleep. This is very important for your overall health. Follow these tips and you will thank yourself later. 
    ONMOGUL.COM
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